Mental Health
True or False: Sleep and routine can affect your mood.
True!
What does AA stand for in recovery programs?
What is: Alcoholics Anonymous!
What was Aretha Franklin's most famous hit song, reaching #1 on the Billboard hot 100?
Respect
This completes the saying "If it ain't broken..."
What is: "Don't fix it!"
What is the capital of Italy?
Rome
True or False: Emotions should be avoided because they are not good for us.
What is: False.
Emotions are a part of being human. The goal in mental health recovery is to control our reactions, not get rid of our emotions all together.
What is the word for people, places or things that can cause a relapse?
What are: "triggers"
Who was the lead singer of Queen?
Freddie Mercury
What is harder to catch the faster you run?
Your breath!
What is the study of fossils called?
Paleontology
When you notice yourself getting angry or upset and use a coping skill to calm down, you are practicing _ _? (2 words)
What is: Regulating Emotions!
What is the nickname of the book used in 12-step recovery programs?
What is: The Big Book!
What was the name of the high school in the movie Grease?
Rydell High
What has hands but cannot clap?
What is: a clock!
What is the largest island in the world?
Greenland
What do we call the things that matter most to a person and guide their choices/behavior? (Hint: this was a group topic we discussed this week!)
What does H.A.L.T. stand for in relapse prevention?
What is: Hungry, Angry, Lonely, Tired
Who was the host of family feud in the 1970s?
Richard Dawson
What month has 28 days?
What was the name of the first ever made video game console (1972)?
Magnavox Odyssey
What is the term for fear of being judged or embarrassed in social situations called?
Social Anxiety
Writing a step-by-step plan for managing high-risk situations is called a _ _ _? (3 words)
Relapse Prevention Plan
Who was the lead singer of Chicago in the early years?
Peter Cetera
What has to be broken before you can use it?
What is: an egg!
What country is known for making one of the earliest versions of ice cream?
China!