Principles of Rehabilitation 1
Principles of Rehabilitation 2
Why Goal Setting is Important
Thermotherapy
Cryotherapy
Mechanical Modalities
100

Elevation, compression, cryotherapy (cold therapy), and manual lymphatic drainage

Minimize swelling

100

Progressive resistance training, using body weight, resistance bands, or weights

Restoring or Increasing Muscular Strength and Endurance

100

Setting specific goals related to sport-specific skills, strength, agility, and endurance helps guide the rehabilitation process to ensure that the athlete can resume competitive participation effectively and safely.

Return to Sport

100

used to alleviate muscle stiffness and joint pain as well as promote relaxation

Hydrocollator Packs

100

involves rubbing ice over the skin in a circular motion

Ice Massage

100

used to apply a stretching force to the spine or specific joints

Traction

200

Ice or heat therapy, transcutaneous electrical nerve stimulation (TENS), manual therapy techniques, and pharmacological interventions (under medical supervision)

Controlling Pain

200

Single-leg stance, balance boards, and proprioceptive training to improve stability and coordination

Regaining Balance and Postural Control

200

By setting performance-oriented goals, such as increasing speed, power, or technical proficiency, athletes can use the rehabilitation period as an opportunity to enhance their skills and capabilities.

Optimizing Performance

200

used for hydrotherapy, providing a combination of massage, buoyancy, and temperature control

Whirlpool Baths

200

commonly used for acute injuries or for recovery after intense exercise to reduce swelling, inflammation, and muscle soreness

Cold- or Ice-Water Immersion

200

involves applying rhythmic pressure to a specific area of the body, typically through pneumatic compression devices

Intermittent Compression

300

Restoring proper muscle activation patterns, proprioception (awareness of body position), and coordination through targeted exercises and neuromuscular re-education

Reestablishing Neuromuscular Control

300

Walking, cycling, or swimming

Maintaining Cardiorespiratory Endurance

300

Setting goals related to correcting biomechanical imbalances, improving stability, and enhancing overall physical conditioning can help reduce the likelihood of re-injury and promote long-term athletic health.

Preventing Recurrence

300

used primarily for hand therapy to relieve pain and stiffness

Paraffin Baths

300

can be applied to various body parts for acute injuries or after surgery to reduce pain and swelling

Ice Packs (Bags)

300

involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, through various techniques like kneading, stroking, and tapping

Massage

400

Planks, bridges, and pelvic tilts

Establishing or Enhancing Core Stability

400

Functional movements that mimic activities of daily living or sport-specific tasks

Incorporating Functional Progressions

400

Setting realistic and achievable goals throughout the rehabilitation process can provide athletes with a sense of purpose, progress, and control, which can positively impact their psychological well-being and aid in coping with the injury.

Maintaining Psychological Well-being

400

used for hand therapy to increase range of motion, decrease pain, and improve circulation

Fluidotherapy

400

provide a quick cooling sensation by evaporating rapidly on the skin's surface

Vapocoolant Sprays

400

a specialized massage technique that involves applying deep pressure across the grain of injured tissues, such as tendons or ligaments

Deep Transverse Friction Massage

500

Stretching exercises, joint mobilizations, and manual therapy

Regaining or Improving Range of Motion

500

By incorporating goal setting into the rehabilitation plan, healthcare providers can enhance athlete compliance and adherence to treatment protocols, as athletes are more likely to engage fully in their recovery when they have clear objectives to work towards.

Enhancing Compliance and Adherence

500

combines cold therapy with active movement and is used in rehabilitation to facilitate early movement and exercise while controlling inflammation and pain, commonly after orthopedic surgeries or acute injuries

Cryokinetics

500

involves applying pressure to specific points on the body known as acupoints

Acupressure Massage

600

By collaboratively establishing goals that align with the athlete's aspirations and the expectations of their support team, everyone involved in the rehabilitation process can work together towards a common objective, ensuring a coordinated and holistic approach to recovery.

Facilitating Communication