Thought, feeling, action
Jumping up and down
Action
Eating Ice cream and noticing how yummy it is
Taste
How someone feel after being told they are a good listener
Proud/happy
A coping skill you can use with your ears
Listening to music/noises
Everyone in your class is acting out? Should you join in?
No!
Being happy
Feeling
petting your cat
Touch
How someone would feel after someone jumps out of a closet at them
Scared
A coping skills you can use with your hands
Stress ball, clay, play-doh art
Somebody just pinched you, what should you do?
Tell an adult, ask them kindly to stop, ignore
Dribbling a basketball
Action
Looking out the window at the flowers
Sight
How someone would feel if they dropped a dollar on the ground, and someone picked it up and said “finders keeps”
Angry
A coping skill you can use when you share your feelings with others
Talking
You ask your mom for a cookie. She says no then goes to the bathroom. Should you take the cookie when she’s not looking
No!
I’m hungry, I wonder what’s for dinner?
Thought
Lighting a candle that is scented vanilla
Smell
How someone when they are crying
Sad
A coping skill you can use your eyes
Think of a happy place, I spy,
You are having trouble sitting still and focusing in class, what should you do?
Ask to go for a walk/take a time out.
Noticing it’s raining out
Thought
A fire truck goes by, it’s siren makes a loud noise
Hear
How someone would feel if they didn’t get enough sleep
Tired/grumpy/cranky
A coping skill where you use your body
Yoga, exercise, running, dancing
You feel very angry. What should you do
Take a deep breath, think, take a time out, talk to someone