Grief
Shock/Denial, Anger, Bargaining, Depression, Acceptance
What are the 5 stage of grief?
A powerful, emotional response to a disressing event, such as war, accident, unexpected loss of a loved one or abuse
What is trauma?
Condoning, approving of, or excusing what happened
Isn't
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems
What is the definition of coping skills?
After taking a serum, this Disney chatacter was turned into a Llame
Who is the Emperor?
This stage is where someone has difficulty believing that tragedy has occured
What is shock/denial?
True or False:
Medications can not be used to manage symptoms of trauma
False (medications can be valuble especially when a persons symptoms are intense and they cannot participate in pyschotherapy
A chance to amend a relationship that was damaged, if you choose to do so.
Is
Which is the BEST coping skill to use?
a. stretching
b. deep breathing techniques
c. journaling
d. the one that you will use and works fo you
What is (d. the one that you will use and works fo you)? You can use them all depending on the situations.
In 1959, these 2 states (Alaska and Hawaii) became this?
States that are not part of the continental U.S
or last to states added to the country
True or False: People always go through the stages of grief in order.
False (you can get stuck in one stage, or bounce back between each stage before/after acceptance)
Sleep problems, flashbacks to the event, self-blame, irritability/anger and other negative emotions,etc.
What are symptoms of trauma?
Something you do for the other person
Isn't (Forgiveness is for YOU)
True or False: Coping skills do not work when you experience a trauma trigger (PTSD)
False
What continent is the largest jungle in the world on?
What is South America (Amazon Rain Forest)?
Loss of job, divorce, separation from family, pet dies, passing of a loved one, etc.
What are reasons people experience grief?
True or False
Only adults experience trauma
False (children and even babies can experience trauma also)
Something that can be forced.
Isn't (Just because you want to forgive doesn’t mean that forgiveness has been achieved)
Which is NOT one of the 5 Types of Coping Skills
a. problem-focused coping
b. emotion-focused coping
c. social support
d. religious coping
e. constant avoidance coping
What is (e. constant avoidance coping)?
This is the largest known living land animal?
What is an elephant?
True or False: Grief counseling shortens the duration of the grief cycle
False (each situation is different)
A pyscholgical technique used to help trauma survivors make sense of their experiences, while also acting as a form of exposue to painful memories as they tell their story
What is a trauma a narrative?
Letting go of resentment, anger, and hostility toward someone who treated you unfairly, even though you are justified in having these feelings.
Is
True or False: PMR (Progressive Muscle Relaxation) is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle.
True
This is the largest organ in the body?
What is the skin?