Thinking traps
when a person sees their emotions as factual reasons
emotional reasoning
what emotion might someone have when they fail a test
disappintment
what does TIPP stand for?
temperature, intense exercise, paced breathing and progressive muscle relaxation
when a person makes a mountain out of a molehill
castrophizing (magnification)
what are two parts of the emotion model
internal/external
what is the suggestion for deep breathing
longer exhales
when a person feels they can tell what's going to happen in the future
jumping to conclusions
what is a skill when you want to avoid acting on an emotion urge that will worsen the situation
opposite action
what does IMPROVE the moment stand for?
images, meaning, prayer, one thing, vacation, encouragement
when a person feels that they cannot do anything to help themselves
learned helplessness
what is the skill to help you weigh a decision
pros and cons
what are the 3 states of mind?
emotion, rational and wise mind
when a person sees things as black or white
all or nothing thinking
what is one purpose of emotions
one thing, don't judge, and do what works