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Knowing our resources
Mental Health
Family and Friends
Healthy Relationships
Random
100

Name one place in Findlay that provides therapy/counseling:

Family Resource Center, Ohio Guidestone, Path, etc.

100

Are their cures to mental health issues?

Nope

BUT we can always find coping mechanisms and/or receive treatment. 

100
What do you do if you are worried about a loved one's mental health?

Some ideas:

Gently encourage them to talk about how they are feeling

Gently encourage seeking treatment

etc.

100

What are the symptoms of an unhealthy relationship?

Isolation

Manipulation

Abuse, Mental or Physical

Infidelity

Poor Communication

Toxic behavior

Dishonesty

100

What occasion corresponds to the longest day of the year? 

Answer: The summer solstice

200

Name one myth about therapy:

Myths:

That it will "fix" your problems

That you have to talk about your childhood

That there is something wrong with you if you need therapy

200

What is a panic attack?

*BONUS* What is an Anxiety attack OR what is the difference between and anxiety attack and panic attack?

Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompaniedTrusted Source by very challenging physical symptoms, like a racing heartbeat, shortness of breath, or nausea.

DSM-5 recognizes panic attacks and categorizes them as unexpected or expected.

An anxiety attack tends to occur in response to certain stressors and may build gradually while panic attacks can occur unexpectedly and abruptly. Both may indicate an underlying health condition.

200

How can you show support to a loved one suffering with depression?

  • Talk to the person about what you've seen and why you're worried about it.
  • Explain that depression is a health condition — not a personal flaw or weakness — and it usually gets better with treatment.
  • Suggest seeking help from a professional. A health care provider is a good place to start. You also could see a mental health provider, such as a licensed counselor or psychologist.
  • Offer to help prepare a list of questions to discuss in the first appointment with a health care provider or mental health provider.
  • Express your willingness to help by setting up appointments, going along to them and attending family therapy sessions.
200

What do you do when you realize a relationship is not healthy?

  1. Build your social support.
  2. Explore ways to become more independent.
  3. Lean on family, friends, and others as you are leaving.
  4. Get help from professionals, including a therapist, attorney, or law enforcement.
  5. Cutt off contact with the other person.

MOST IMPORTANT

Make sure you feel safe if doing these actions

200

What actor plays Ken in the 2023 blockbuster movie "Barbie?" 

Answer: Ryan Gosling

300

Name 3 services FOCUS provides:

Recovery Housing

Peer Support

A place to be sober

The Loft

300

What are the signs in myself/someone who is struggling with their mental health?

Heightened Anxiety

Being extra tired

Sleeping problems 

Significant Weight Gain/Loss

Emotional outbursts

300

What is an SSRI?

Selective serotonin reuptake inhibitors (SSRIs) are a widely used type of antidepressant. They're mainly prescribed to treat depression, particularly persistent or severe cases, and are often used in combination with a talking therapy such as cognitive behavioural therapy (CBT).

300

How do set boundaries with someone?

Having certain days of the week or times of day when you do not have company at your house

Telling a sexual partner about your preferences and what you dislike

Requesting that your roommates ask permission before using your personal items or borrowing something from your room

Emotional and mental boundaries:

Excusing yourself from the break room at work when the conversation turns to gossip 

Asking a professor for a different topic for an assignment because the one you have been given would be triggering (e.g., reading a short story about a woman dying of cancer when you just lost your mother to cancer)

Telling your children that they are not allowed to use swear words when they talk to you because profanity makes you feel uncomfortable and disrespected 

Asking your partner not to discuss the intimate details of your relationship with their friends

Telling your father that you are not comfortable talking to him while he is yelling and angry

300

Which soft drink once contained cocaine as one of its original ingredients? 

Answer: Coca-Cola

400

What is CBT?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

400

How does stress affect us mentally and emotionally?

Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

400

What do you do in case of a mental health emergency?

Call the Suicide Hotline

Call 911


400

What is an example of unhealthy boundaries?

A few examples of a person exhibiting unhealthy boundaries include:

  • Having a difficult time saying, "no"
  • Having trouble accepting "no" from others
  • Not clearly communicating one's needs and wants
  • Easily compromising personal values, beliefs, and opinions to satisfy others
  • Being coercive or manipulative to get others to do something they don't want to do
  • Oversharing personal information
400

Which popular condiment was once sold as a medicinal cure for diarrhea? 

Answer: Ketchup

500

What is the most popular resource (agency) in Findlay?

Findlay Resource Center

500

Give me 5 examples of how you can improve your mental health?

Get involved in your community, volunteers, find community in events.

Join a club/activity like zumba, yoga, or gym

Paint, draw, or get in touch with your creative side

Have a meaningful conversation with someone

Take a walk, get outside!

500

What are the top reasons for someone cutting off ties with their family?

  • Sexual, physical, or emotional abuse or neglect
  • Poor parenting
  • Betrayal
  • Drug abuse
  • Disagreements (often related to romantic relationships, politics, homophobia, and issues related to money, inheritance, or business)
  • Physical or mental health problems
500

What are the characteristics of domestic violence?

Physical Abuse

Sexual Abuse

Mental abuse

Emotional Abuse

Economic Abuse

Technical Abuse

500

What year did World War I begin?

 Answer: 1914