Therapy
Why am I in therapy?
To help learn about myself
To help with controlling my anger
To talk about feelings
What is anger
a feeling that makes you feel mad
What is my therapist name?
Valencia
trigger
person, place, situation, or thing that makes me upset
Every Friday at 5pm at my house
Negative thoughts
bad thoughts about myself or the thing that triggered me
emotional response
negative feelings like sad, shame, embarrass, anger