Therapy
Cycle of Anger
100

Why am I in therapy?

To help learn about myself

To help with controlling my anger

To talk about feelings

100

What is anger

a feeling that makes you feel mad

200

What is my therapist name?

Valencia

200

trigger

person, place, situation, or thing that makes me upset

300
Where, What day and time do I have therapy?

Every Friday at 5pm at my house

300

Negative thoughts

bad thoughts about myself or the thing that triggered me

400

emotional response

negative feelings like sad, shame, embarrass, anger