Feelings
The way you feel when you don't get something you want
Angry
What happens when you do something that you're not supposed to do (example: argue and complain and scream)?
Get in trouble (example: can't play any games)
What's the best coping skill when you are excited?
Take deep breaths
Happy
What can you do when somebody calls you "trash" when you're playing a video game?
Ignore them
When you feel nervous during a competitive game of Fortnite, what can you do?
Get advice
The way I felt when I didn't know my math
Embarrassed
What are some things you can do if you didn't study for your algebra test?
You can study before your test starts
Make sure you know the types of problems that will be on the test
Request to meet with teacher in the morning for extra help
What is one helpful way to calm down when you are in an argument with someone?
Take some time alone
The way you feel when you lose someone you love
Sad
What can you do if you start a new school and you don't know anybody yet?
Start talking to people to make friends
Join organizations, clubs, or teams to meet people who have the same interests as you
Exchange contact information to communicate outside of school
What is one helpful way to prepare for college?
Take some prep courses online to get ready for your college year
The way you feel when you enter a new school
Worried
What can you do if you are separated from your family?
Talk to your social workers and your team to try to get in contact with your family
Advocate for your rights
What can you do when you are feeling worried about something?
Talk to someone about what you're feeling worried about
Express it in a creative way, like writing a song or in a journal