coping skills
This coping skill requires taking air in through the nose and forcing it out through the mouth.
What is deep breathing?
This type of boundary occurs when I respect someone's space.
What is a healthy boundary?
This coping skill can be anything from crafts, reading, puzzles, crosswords, listening to music, etc.
What is a distraction?
This type of boundary occurs when I refuse to compromise.
What is a rigid boundary?
This coping skill involves writing down feelings on paper.
What is keeping a journal?
The type of boundary occurs when I don't stand up for myself.
What is a loose boundary?
This coping skill involves moving the body.
What is exercise?
This boundary creates more stress, anxiety, anger, or other negative feelings.
What is a rigid bounary?
or
What is a loose boundary?
This coping skill involves walking away to be alone for a period of time.
What is taking a break?
This is the best and most effective boundary.
What is a healthy boundary?