Coping skills
True or False: Deep breathing is a coping skill.
True!
Take three deep breaths
Practice this coping skills now!
What is a good way to distract yourself?
Name anything
Name three coping skills
Draw or color a picture.
What is your favorite way to distract yourself?
Tell me.
True or False: Playing with slime or another fidget toy is a coping skills.
True!
Express your feelings!
However you want!
What is your happy place?
Tell me about it!
Is it a coping skills to talk to someone?
Yes!
What is your favorite coping skill?
Show me!
When should you go to your happy place?
Whenever you want to but especially when you are not happy!
Name 5 coping skills!
Practice 3 coping skills!
Practice them now!
What is something that always distracts you?
Tell me about it!