Therapy/Approaches
What does CBT stand for?
What is Cognitive Behavioral Therapy
This actor has graced the screen in many movies. One is a fan favorite called "Deadpool"
Who is Ryan Reynolds. Ryan has struggled with anxiety; especially surrounding his role as Deadpool and the pressures of not wanting to disappoint fans
This skills typically involves a mat, stretching, and breathing
What is yoga or meditation
It is commonly stated that there is a stigma surrounding mental illnesses. What does stigma in this context mean?
What is a sense of imposed disgrace, negativity, and/or label (open answer)
What did the dinosaur get his wife for her birthday?
This type of therapy focuses on family interactions as a unit rather than an individual
What is family therapy
This witty actress has starred in movies such as "The Help", "The Amazing Spider-Man" and "La La Land"
Who is Emma Stone. Emma has shared she dealt with anxiety and panic attacks as a child
This technique focuses on inhaling and exhaling with your diaphragm
Deep/slow/or diaphragmatic breathing
Reflective listening is...
What is restating what the other person said in your own words to show you are listening and understand
What is the square root of 81?
What is 9
This counseling aims to help people recognize and manage differences and negative patterns within your relationship. The therapist will explore feelings and communication
What is relationship therapy
This Grammy Award-winning rapper and recent actor is originally from Compton, California. He has produced songs for the "Black Panther" movie soundtrack and has hit albums such as, "Good Kid, M.A.A.D City".
Who is Kendrick Lamar. He has struggled with depression and suicidal thoughts. He also has shared that he has survivors guilt around leaving his hometown
An activity that produces endorphins and can assist with weight loss
What is exercising
This term refers to a mental activity that involuntarily happens as a response to a trigger
What is automatic thought
I'm tall when I'm young and short when I'm old
What is a candle
What does DBT stand for?
Dialectical behavior therapy
This former boy band member gone solo was originally on the British singing competition The X Factor
Who is Zayn Malik. Zayn has opened up about struggling with anxiety and an eating disorder. Both of which have diminished since he left One Direction
A preventative measure that protects against overwhelming stress
What is overwhelming stress
What is the difference between empathy and sympathy?
What is empathy is experiencing the feelings of another while sympathy is caring for and understanding the feelings of another
What is the third planet from the sun?
What is Earth
This approach is a mixture of mindfulness and acceptance. It teaches people to "just notice" and accept their psychological experiences
What is Acceptance & Commitment Therapy (ACT)
This actor was the main character in "Mad Men" and appeared in the movie "Baby Driver"
Who is Jon Hamm. Jon has struggled with chronic depression and addiction
This strategy involves focusing your attention on parts of the body that you are tensing then releasing
What is progressive muscle relaxation
Psychoeducation vs psychotherapy
Psychoeducation is education provided to a person with a mental health issue and/or their family that helps them deal with their condition. Psychotherapy is the treatment of a mental health issue using psychological means
How many elements are in the periodic table?
What is 118