Therapy

Meditation

100

I take breaths when feeling stressed.

What is deep breathing/pranayama meditation?

200

I am mindful.

What is mindfulness meditation?

300

I practice self-love and put out positive energy into the world.

What is meta meditation?

400

I need to concentrate to help regulate my mood.

What is concentration meditation?

500

I repeat mantras to myself.

What is mantra meditation?

Depression/Anxiety

100

I listen to music to help with my depression. 

What is a coping skill?

200

I feel down; I can't sleep; I'm irritable; I want to hurt myself.

What is depression?

300

Feeling keyed up; tense; irritable; general worry; trouble sleeping.

What is anxiety?

400

I feel my body getting shaky; I have trouble breathing; I feel like I'm gonna die; I think I'll faint; my heart is beating fast.

What is a panic attack?

500

I may not be thinking clearly; there's an error in my thinking?

What is a thinking error/cognitive distortion?

Communication Styles

100

I let others walk over me.

What is passive communication?

200

I don't care about others' feelings; it's what I want?

What is aggressive communication?

300

I consider others' feelings; I try to remain respectful while communicating; I set healthy boundaries. 

What is assertive communication?

400

I'm not gonna say anything directly; I might say it under my breath.

What is passive - aggressive communication?

500

What is the best type of communication style?

What is assertive communication?

Attachment Styles

100

My parents helped me make sense of the world and self through healthy or an unhealthy relationships.

What is an attachment style?

200

I avoid relationships with others.

What is avoidant attachment style?

300

I am too needy in relationships; I'm anxious.

What is anxious attachment style?

400

I am anxious and avoidant in my relationships.

What is anxious-avoidant attachment style?

500

I am secure in my relationship with others.

What is secure attachment style?

Parenting Styles

100

My parents disciplined me or didn't discipline me. 

What is a parenting style?

200

My parent always wanted to be a friend instead of my parent.

What is passive parenting?

300

It was always my parents' way or the highway; no compromising.

What is authoritarian parenting?

400

My parent is willing to hear me out and make me feel heard. They are willing to compromise.

What is authoritative parenting?

500

My parent does not know I exist.

What is uninvolved parenting?