Lower body
Fall Prevention
Core
True or False
Surprise
100
Ankle Pumps

20 times

100

Fear of this can increase your risk of falls

Falling

100

Sit ups

10

100

1 in 3 seniors fall every year

True

200

Marches

26

200

Taking this type of medication and can affect your balance when standing up to fast.

Blood Pressure Medications

200

Trunk twists

12

200

Adults over 65 are more likely to fall each year

True

300

Hip abd/add

x10

300

A history of this condition can greatly affect your vision and consciousness if untreated

Diabetes

300
Side bends

14

300

Standing up fast will help reduce risk of falls

False

400

7-L

x10

400

This should be eliminated from your home or living areas.

Clutter

Rugs

400
Elbow to knee

10

400

10 % of patient's experience an injury when falling

False = 35 %

500

LAQ

12 x hold for 10 seconds

500

How often is an older adult treated in the emergency room for a fall?

Every 11 seconds

500

$2,000 Average cost of a fall related Injury 

False = $15,000