Stress relief
This skill is something our bodies do every day without thinking about it. However, when we slow this act down, it can help us feel calmer and relieve stress.
Breathing
What is anxiety?
Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry.
What are some good qualities for friends?
nice, funny, loyal, trustworthy, friendly, caring, understanding, and more!
When was the first automobile made?
1885
Who is the current president?
Joe Biden
What is a coping skill?
Coping skills are used to calm down in times of stress.
What are some things that make people nervous?
Large crowds, social events, making friends, speaking in public, driving, tests at school, grades, getting in trouble, bad weather
Good ways to meet new people
clubs, sports, the park, shopping, the library, social events, through other friends/family
What is the fastest car in the world?
SSC Tuatara (316mph)
What color is the sky?
Blue unless it is night or the sun is setting :)
What is an example of a coping skill?
Yoga, journaling, meditation, singing, dancing, drawing, listening to music, deep breathing, exercise, and anything else that helps you relax in a healthy way.
What are grounding techniques?
5-4-3-2-1; these help distract your mind and calm you down during times of great stress.
What are good conversation topics when you first meet someone?
Favorite color, music, tv shows, movies, hobbies, activities.
What is the title of the second fast and the furious movie?
Tokyo Drift
Children have more taste buds than adults? True or false.
TRUE
Why is stress relief important?
It helps us cope with daily tasks, it encourages a better mood, it allows us an outlet for our emotions.
Everyone has anxiety at some point. True or false.
TRUE!
Bad qualities for friends
untrustworthy, mean, difficult, make you stressed out, unreliable, judgmental
What is a popular video games featuring cars?
GTA, Grand Turismo, Need for Speed, Twisted Metal, Mario, Rocket League
What is hotter, a bolt of lightning or the sun?
What is something that stresses you out and how do you cope with it?
Any answer is good :)
Who can you go to when you are having a bad day?
Your family members, friends, pets, therapist, anyone who can cheer you up that you trust.
How can you make friends?
TRY! Find common interests, good qualities, and make an effort to put yourself out there.
Most popular car in the United States?
Honda Accord
How many bones are in the human body?
206