Goals
I need to complete my goals every week.
False. You should try to complete your goals, but if you don't, it's okay and we'll keep trying.
Who are the "Triple A's"
Am. and cousins
The following is a positive affirmation: I am capable.
True
What next major holiday is coming up in the US?
Thanksgiving
I should be putting in effort to reach my goals.
True, you should at least be trying to reach your goals.
Your thoughts, feelings, and behaviors are all connected.
True
is this a positive affirmation? I'll try but whatever happens, happens.
Almost. You are acknowledging that you'll try, but it's not motivating or uplifting. Positive would be I am going to do my best/ I am going to pass my test/ I can do this.
What popular singer sings the song "shake it off"
Taylor Swift
I can tell my therapist when I want to change one of my goals
True, our time is all about you! Your input is important and I'm always hear to listen.
There are many ways your thoughts, feelings, behaviors, affect your mood. What movie examples did we go over?
Mean girls
The Notebook
Scream
Affirmations and praise are related?
True! when we affirm ourselves, we are praising ourselves. Praise is also "I like the way you___." "You are so good at____"
In the tv show All American, what high school does spencer go play at?
Beverly Hills HS
I can ask for help when working towards my goals
True! you can ask grandma for help, me, or to some extent family/friends/school (if you feel comfortable sharing what you need help with and why)
Name something that has stuck with you the most
Answer
Name something you would like to be affirmed/praised more on.
Example: the way I finish my homework on time/ the way I attend therapy each week ...etc.
In the US, who is the most popular NFL cheerleading team?
Dallas Cowboys Cheerleaders
Name two of your goals
2 - car talks w grandma / positive interactions
3. use self-praise
4. Baking w grandma / also positive interaction
Give an example of a situation in which your thoughts can affect your behavior
Example: nervous for a test.
Thought: I can't do this. im going to fail.
Feelings: anxious/not prepared
Behavior: failing the test
Come up with your own affirmation
I am___
I can___
I choose to___
What famous artist painted the Mona Lisa?
Leonardo Da Vinci