Anxiety
True or false: only some people get anxious
False! Everybody has anxiety from time to time, it is natural!
Name some coping skills that you are aware of
Examples of coping skills are deep breathing, use of stress ball, talking to friends or healthy adults, taking a break, eating a snack, drinking water, count to 10, read a book, draw a picture, color, music, etc.
Someone says something rude and offensive to you. What coping skill could you use in this situation?
great idea!
Sad
Upset, Down, Unhappy
Who was the first president of the United States?
George Washington
Name 1 way your body tells you that you are feeling anxious?
Heart beating fast, racing thoughts, feeling restless, butterflies in my stomach, muscle tension, short breathes
What is a coping skill?
A coping skill is a tool that you can use to manage emotions
You start to feel sad about a difficult situation you're going through with your friends. What coping skill can you use to feel better?
Thank you for sharing!
Happy
Joyful, excited
Who is the wizard in the movie Lord of the Rings?
Gandalf!
what is anxiety?
What is the difference between a healthy and an unhealthy coping skill?
Unhealthy coping skills provide instant relief, but have negative effects on the person or persons around them. Healthy coping skills do not always feel good in the moment, but they have positive long-lasting effects.
Your sister makes you really mad after she stole a toy from your room. What is a coping skill to use to make sure you remain calm?
Good idea!
Fearful, afraid
What fictional town does Spongebob live in?
Bikini Bottom!
Name 1-2 things that you can do that might make you feel better when you feel anxious?
Taking deep breaths, talking to a friend or family member, taking a walk outside, meditating, writing down your thoughts, relaxing your muscles, exercising, etc.
What are some unhealthy coping tools?
hurting others, hurting yourself, yelling at others, sleeping or eating too much, breaking things
Kids on your bus ride home from school said mean things to you and made you feel left out. What coping skill can help in this situation?
Great!
Worry
Anxiety
Name five pizza toppings
Pepperoni, ham, cheese, mushrooms, pineapple, peppers, etc.
Name 1-2 situations that made you feel anxious
Thank you for sharing!
How do coping skills work?
Coping skills are used to manage difficult emotions or life situations by creating a calming effect in your brain and body.
Your parent makes you go to your room and takes away your electronics after your sibling blamed you for something you didn't do. What is a positive coping skill to use?
Awesome!
Frustrated
Annoyed
What is the world record for most hot dogs eaten in one sitting?
76