Self Control
True or False:
One way to practice self control is to get THINK then get calm first before responding to a situation.
True
Mindfulness is when you intensely focus on being aware of what you're sensing and feeling in the moment, without overthinking it and without judgement.
TRUE!
Mindfulness can help us with feelings of anxiety, concentration at school, and when you are upset.
In the Anime series Attack on titan what do they do to help keep the people safe from gigantic man-eating humanoids referred to as Titans ?
Build giant walls
True or false
Empathy is the ability to understand and share the feelings of another.
TRUE!
True or False:
My thoughts have no effect on my mood or behavior.
False
Your teacher just blamed you for something you did not do. How could you show respect for both you and your teacher but still stand up for yourself?
Example:
Take a deep breath. Talk to your teacher one on one in calm manner letting her know you did not do this. "Excuse me Ms. Smith I did not throw the spit ball at your head when you were turned around."
Coping skills are things we can do to make us feel better if we are sad, angry, or nervous. Give 1 examples of a positive coping skill and one example of a negative coping skill.
Positive Examples: taking a break, exercise, deep breathing, grounding, meditation, reading a book, listening to music, talking to someone you trust etc.
Negative examples: Avoiding, over eating, acting out, etc.
Out of these profesional basketball players who has won the most championships
A. Lebron James
B. Kobe Bryant
C. Michael Jordan
Michael Jordan
True or False
Two people can see and experience the same situation in two different ways?
True!
Give an example for triple points!
In what situation would it be helpful to think this:
"Making mistakes is a part of life and how we grow as people."
Examples:
Making a bad decision at school or home.
Forgetting to do a chore or school work.
Failing a test.
A peer is bothering you in school and will not stop after trying to talk to them. What can you do next?
True or False
Cognitive Behavioral Therapy (CBT) aims to reprogram your brain by challenging irrational thoughts that form your beliefs about yourself and the world around you?
True
BONUS POINTS x2
Identify a negative thought and challenge/reframe it.
Stranger Things is one of the most popular shows on Netflix. Who is the major Villain in season 4?
Vecna
Social cues like body language are important for empathy because people's nonverbal language tells us a lot about how they are feeling. If a person is looking down, has red puffy eyes, is slumped over and speaking in a low slow voice, how do you think they are feeling?
SAD
True or False:
If someone gets a bad grade and THINKS they are dumb, it can make them FEEL sad and angry and they may BEHAVE in different ways such as wanting to be alone (isolating) acting mean or angry.
True
One way to demonstrate self control is to become calm before reacting to a situation. What is one thing you can do to help calm yourself down and think about your next action?
Double points!
Practice 3 good deep breaths: breathing slowly through your nose, holding breath, then breathing slowly out your mouth.
Double points
Who was the first skate boarder to land a legendary 900?
Tony Hawk
Double Points
The definition of Empathy is "the ability to understand and share the feelings of another." Empathy helps us see other peoples points of view. In close relationships why is it important to see other peoples points of view instead of just your own?
Seeing other peoples points of view is important in close relationships when you are having a disagreement with friends, when a friend is having a hard time, and when they are behaving a different way then they usually do.
Double Points!
In what situation would it be helpful to think this:
"I don't have to be liked by everyone."
Example
A peer thinks you are "weird" and does not want to hang out with you.
The most important thing is to like yourself! BONUS POINTS:
Name two things you like about yourself?
Sometimes we get so frustrated at school or home we say things to ourselves or out loud like "What's the point! I give up." What could you say instead to yourself when frustrated?
Double points.
When we get nervous we worry about what MIGHT happen, to stay in the present moment we can focus on our senses. Name 3 things you can see, 3 things you can hear, and 3 things that you feel right now.
Double points
What is the name of one of the most popular Anime's of all time, where the world is covered in oceans and pirate crews sail the seas. A young man made of rubber, whom, inspired by his childhood idol, the powerful pirate Red-Haired Shanks, sets off on a journey from the East Blue Sea to find a mythical treasure?
A. Dragon Ball Z
B. One Piece
C. Attack on Titan
Double Points
A dog and a cat live in a house most of the time they get along and respect each others personal space. They had a birthday party for the cat everyone had cake. Dog was busy playing with party guests and did not get any cake yet and saw there was only one piece left. Cat loved their birthday cake, they saw that many had two pieces of cake when they noticed there was only one left. Since it was their birthday, they went to take the last piece just as Dog was reaching for it. They got into an argument. Make an argument why both should get the last piece of cake then think of a solution to this problem.
Triple points!
By thoughts effect my ________, and my _________, effect my __________.
A. feelings, words, actions
B. feelings, feelings, actions
C. feelings, feelings, words
B
Double points