You
Ice Breakers
Therapy
100
What is your Favorite color?
Nice!
I like Purple and Black
100
If you could take a trip anywhere where would it be?
I want to go there too!
100
True or False:
Anger is bad and you should avoid that emotion always!
False
200
What is your favorite food?
I like that too!
200
What is your favorite book?
I never read that one.
200
What is anxiety?
Anxiety is being afraid or scared of a situation, person, place, or thing.
300
What is your favorite season and why?
I can agree with that!
300
If you could have any superpower, what would it be?
Tough choice, but a good one!
300
True or false:
We need anxiety, it helps us survive!
True
400
What do you like to do in your free time?
Great!
I like to listen to music or play Chess or both!
400
If you had to be an animal for 24 hours what would you be and why?
That would be fun!
400
Show me your best therapeutic deep breath?
Nice!
500
What is your favorite Movie, TV show, or YouTube Chanel?
I did not see that yet! Good choice!
500
Don't laugh Challenge
You did it!
500
What are coping skills?
Strategies that can help manage those big emotions