Season of Spring
CBT
Sleep
Hygiene
Springs and more!
100
When is the first day of Spring 2025?
Thursday March 20, 2025
100
True or False:
Cognitive Behavioral Therapy (CBT) teaches us that if we can change our thoughts, we can change our mood, and change our behavior.
True!
Bonus points!
Bonus:
Give an example.
100
Name 7 video games (no sequels) in 20 seconds!
Bonus points
100
What pops, is clear, and appears when we wash our hands?
Bubbles
Double Points
100
What do you call a device that consists of a piece of strong fabric stretched between a steel frame with coiled springs. That people bounce on for recreational, competitive, and self regulation purposes?
200
What are the spring months in Australia?
A. December to February
B. September to November
C. March to May
B. September to November
200
Reframe this thought:
I'm so nervous about getting blood work. I hate needles. This is going to be the worst!
Example:
Yes it will hurt but it will only be for a moment and just a little bit. I'm brave and I know this is important.
200
How much sleep should I get?
.
9 to 12 hours!
200
True or False:
Regular showering/bathing can improve mood and mental health.
True- regular bathing boosts mood and energy levels Showering can also help boost your mood and energy levels. The feeling of being clean and refreshed can help improve your overall sense of well-being.
200
Who is this and what are they from?
Slinky Dog, toy story
300
This Holiday is celebrated with Painting of Eggs and a large or small anthropomorphic Bunny Rabbit hides them in you home.
Easter
300
Challenge this negative thought.
I can't believe I said that out loud! Everyone thinks I'm so weird and I'll never have any friends.
Example:
People say silly things all the time it is no big deal, of course I will make friends. I have before so I can again.
Bonus points!
300
Who am I, and what am I from?
Sandman, Spiderman/Marvel
300
Why should we wash our hands?
Washing our hands regularly is crucial for maintaining good hygiene and preventing the spread of germs.
Bonus points:
How long should we wash our hands for?
To effectively wash your hands and remove germs, scrub them with soap and water for at least 20 seconds, which is about the time it takes to sing "Happy Birthday" twice.
300
What is this?
Hot spring! Hot springs are natural pools of water that are heated by geothermal energy from deep within the Earth. They can be very hot, so it's important to be careful when entering one.
400
Spring brings rain showers to some areas. Which location below receives the most annual average rainfall?
A. Mount Waialeale, Hawaii
B. Amazon Rainforest
C. Borneo
The correct answer is a) Mount Waialeale, Hawaii. Mount Waialeale in Hawaii, with an annual average of about 11,430 mm (450 inches) of rainfall, is one of the world's wettest spots.
400
Who ever gets most right gets the points!
Bonus points for each one you got!
400
Name three reasons why sleep is important for growing humans?
Sleep is important for children because it 1. helps with brain development, 2. physical growth, and 3. emotional health. It also helps children learn and retain information, and regulate their emotions.
400
Taking regular showers/baths has the following benefits EXCEPT:
A. Removes Dirt, Sweat, and Bacteria
B. Reduces Risk of Infections
C. Help remove dead skin cells and excess oils, promoting healthy and clear skin.
D. Warm shower can be a relaxing and soothing experience, helping to reduce stress and anxiety.
E. Increase Cootie level thereby reducing peer relationships.
E
Bonus points!
400
What is the name of this place?
Radiator Springs
500
What major holiday occurs during Spring and is one of the Three Pilgrimage Festivals, that celebrates the Exodus of the Israelites out of Egypt?
Pass over also called Pesach
Bonus Points- How is Passover celebrated today?
500
Why is Cognitive Behavioral Therapy (CBT) important?
Cognitive Behavioral Therapy (CBT) is important because it's a highly effective, evidence-based therapy that helps individuals manage a range of mental health issues by identifying and changing unhelpful thought patterns and behaviors, ultimately improving their quality of life
500
Who set the world record for most time staying awake, and how long did they stay awake?
A. Robert McDonald
B. Nancy Thompson
C. Randy Gardner
Robert McDonald, the man who achieved a remarkable feat by staying awake for an astounding 19 days in 1986, setting a world record recognized by Guinness World Records. McDonald's endurance, staying awake for a total of 453 hours and 4
Bonus points!
Fun Fact:
Guinness World Records stopped accepting new submissions in 1997 due to the dangers associated with sleep deprivation.
500
Participate and Get ALL THE POINTS!!!
Great job!
500
Richard T. James, a naval mechanical engineer, invented this popular toy when observed a spring "stepping" downward after being knocked off a shelf, then coming to rest in a vertical position. What is this toy called?
Slinky