Fun trivia
Coping Skills
Anxiety
Fun and Learning Trivia
Random
100
What musical artist just finished her tour called the "Era's Tour?
A. Madonna
B. Taylor Swift
C. Oliva Rodrigo
B
100
What are coping Skills?
A. Are things we use to avoid our big feelings.
B. Are skills you can learn to manage your big emotions like sadness, anger, and anxiety.
C. Something used when welding pipes.
100
True or False
Anxiety can be helpful!
True
Bonus 500 points- How can it be helpful.
100
Which is the first planet in the solar system from the sun?
Mercury
Mercury is the innermost and the smallest planet in the solar system. It orbits the sun every 87.969 days. Mercury does not have any natural satellites.
100
For 500 total points do any Yoga Pose like Tree, Cobra, or Downward dog,
Nice job! How do you feel?
200
What is the name for the popular art form of Japanese animation?
A. Manga
B. Anime
C. Armigato
B
200
Regular exercise is one of the best coping skills we can use. Do 10 push ups, 20 jumping jacks, or dance for 10 seconds.
Great Job
Quadruple points!
200
True or False
Avoiding anxiety is the best way to deal with my fears!
False
Bonus- What is the best way?
200
Three forms of matter
A. Gas, liquid, solid
B. Gas, water, table
C. Oxygen, water, solid
A
200
True or False:
Conflict provides an opportunity for making change — if both people are up for it. Conflict gives you a chance to work on the problems in your relationship.
True
500 bonus points- give an example
300
Who am I?
Vegeta from Dragon Ball Z
300
True or False
Cognitive Behavioral Therapy states that our thoughts influence our mood therefore influencing our behavior.
True
Double Points
Bonus question for 5x Points
Give an example.
300
Knowing what makes you anxious or nervous (triggers) is helpful because _______________.
A. It helps you know when to avoid certain situations.
B. It is does not help
C. It helps so you can develop a strategy to help cope with anxiety.
C
300
In Super Mario Brother's Movie Bowser love interest was.
A. Luigi
B. Princess Daisy
C. Princess Peach
C
300
What is one thing you might consider most important in your life?
Great answer!
Double Points.
400
Who am I? What am I from?
Nightmare Foxy from Five Nights of Freddy
400
Hobbies are a great coping skills, How can you incorporate you favorite hobby into your daily routine. How might you feel if you were able to do this?
Great Job
Quadruple points!
400
The cycle anxiety shows that if you ignore or avoid your worries, what will happen?
They will grow!
Bonus points!
400
What president enacted the Emancipation Proclamation that freed the slaves in the US?
A. Donald Trump
B. Thomas Jefferson
C. Abraham Lincoln
Abraham Lincoln
400
What subject in school turned out to be your favorite?
Nice job!
Double points
500
Do not Laugh Challenge
Great job
500
Practice this for 4x points
Great Job
500
Identifying your anxious thoughts, then challenging or reframing them is an example of what coping skill?
A. Distraction
B. Mindfulness
C. Cognitive Behavioral Therapy (CBT)
C. Cognitive Behavioral Therapy (CBT)
Double Points
500
What was the last state in the USA to become a state
A. Alsask
B. Hawaii
C. New Jersey
B
500
An important social skills is being able to tell how someone is feeling based on their body language or facial expressions. How might you tell someone is sad based on what you see?
Double Points!