Progress
Problems
Looking forward
Feelings
Gratitude
100
How have you grown the most in therapy this year?

Tell me about it!

100

How have you been dealing with your life obstacles lately?

Explain deeper.

100
How do you want to be next year (e.g., values)?

Share them!

100
Name 1 feeling you notice now.
Share it.
100

What are you most grateful/appreciative about yourself?

Write it down.
200

What is 1 tool you learned this year to help yourself calm down?

Name it!

200

What have you worked on the most in here?

Tell me about it.

200

What do you want your next therapist to know about yourself?

Say it here and also tell them when you can.

200

What will you NOT miss about this space?

Go ahead, you can say it!

200

Say something nice about the other person.

Tell them.

300

What are you most proud of yourself for accomplishing this year?

Write it down.

300

What issue is taking up the most energy in your life?

Share it, consider talking to someone about it.

300

What are you looking forward to the most about next year?

Tell me!

300

What will you miss about this space?

Share it.

300

What's a fun time or moment you had in therapy?

Let's remember!

400

What do you wish we worked on more in here that we didn't do?

Let's talk about it.

400

How do you feel about your problems in this moment?

Share them.

400

How does it feel moving forward from therapy together?

Go ahead and share.

400

How do you feel about therapy ending?

Let's talk about it.
400

What will you miss about the other person?

Tell them.

500

How did you handle conflicts before therapy this year?

Explain.

500

How would you handle a conflict now?

Share.

500
How do you want to grow next (psychologically/mentally with your next therapist)?

Go ahead and share.

500

Say something to the other person that you wish you said sooner.

Tell them.

500

Name 5 things you're grateful for.

Write them down.

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