Communication Styles
Communication styles are passive, aggressive, and.....
assertive communciation
Who is affected by depression?
Everyone
What is anxiety?
Fear that something bad will happen.
What are coping skills?
Is it ok to be angry?
Yes
What kind of statements let others know how you feel?
"I feel statements."
Name 2 symptoms of depression.
Sadness and withdrawing.
Name two signs of anxiety.
Anxious thinking and rapid breathing.
What do we generally use coping skills for?
Anxiety, depression, and anger
When is anger a problem?
When it hurts you or other people.
"You never wash the dishes!"- what type of communication style is this?
Aggressive
Depression is caused by.....
Triggers or thoughts.
Anxiety is caused by.....
Worry
Do video games count as a coping skills?
Yes
Name two fictional characters that show anger traits.
Client choice.
Low eye contact and slumped shoulders.
What's the difference between sadness and depression?
Sadness is a symptom of depression and depression usually lasts longer.
Name at least 1 trigger for anxiety.
Client's choice
Visualization means......
Imagining sights, smells, and feelings associated with a place that is real or imaginary to promote calmness.
Name 2 signs of anger.
Give an example of assertive communication.
(client's response)
Name 3 coping skills for depression
Imagery, Exercise, and positive affirmations.
Name 3 coping skills for anxiety.
Mediation, deep breathing, and visualization.
Name 3 coping skills.
Visualization, deep breathing, and playing video games.
Name 3 coping skills for anger.
Deep breathing, talking to others, and counting.