Communication Styles
Depression Symptoms
Anxiety Symptoms
Coping Skills
Anger facts
100

Communication styles are passive, aggressive, and.....

assertive communciation

100

Who is affected by depression?

Everyone

100

What is anxiety?

Fear that something bad will happen.

100

What are coping skills? 

Interventions that help get you through symptoms caused by life stressors.
100

Is it ok to be angry?

Yes

200

What kind of statements let others know how you feel?

"I feel statements."

200

Name 2 symptoms of depression.

Sadness and withdrawing.

200

Name two signs of anxiety.

Anxious thinking and rapid breathing.

200

What do we generally use coping skills for?

Anxiety, depression, and anger

200

When is anger a problem?

When it hurts you or other people. 

300

"You never wash the dishes!"- what type of communication style is this?

Aggressive

300

Depression is caused by.....

Triggers or thoughts.

300

Anxiety is caused by.....

Worry

300

Do video games count as a coping skills?

Yes

300

Name two fictional characters that show anger traits. 

Client choice.

400
Name two things that describe a passive communicator.

Low eye contact and slumped shoulders.

400

What's the difference between sadness and depression?

Sadness is a symptom of depression and depression usually lasts longer.

400

Name at least 1 trigger for anxiety.

Client's choice

400

Visualization means......

Imagining sights, smells, and feelings associated with a place that is real or imaginary to promote calmness. 

400

Name 2 signs of anger. 

Fist clenching and tight stomache. 
500

Give an example of assertive communication.

(client's response)

500

Name 3 coping skills for depression

Imagery, Exercise, and positive affirmations. 

500

Name 3 coping skills for anxiety.

Mediation, deep breathing, and visualization.

500

Name 3 coping skills.

Visualization, deep breathing, and playing video games. 

500

Name 3 coping skills for anger.

Deep breathing, talking to others, and counting.

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