BCAs
The first step in creating a BCA is identifying this.
What is problem or positive behavior?
This is the three words that make up the acronym of CBT.
What is Cognitive Behavioral Therapy.
A set of skills in DBT often used for managing crisis situations.
What is distress tolerance?
The letters IE stand for these two words.
What is interpersonal effectiveness?
Honeycrisp, Granny Smith, and Fuji are all types of this.
What is an apple?
This is the words that stand for BCA.
What is Behavior Chain Analysis?
These are the three connecting factors that CBT uses as the basis of its interventions.
What are cognitions/thoughts, feelings/emotions, and actions/behaviors?
A skills acronym containing the word "temperature" to make up its first letter.
What is TIPP?
This skill can be used as an outline for approaching difficult conversations, confronting conflict, or making requests of others.
What is DEARMAN?
He was the 2nd president of the United States.
Who is John Adams?
This is how long after a behavior occurs that a BCA could be most effectively written.
What is 24-48 hours?
This type of cognitive distortion focuses on either-or thinking, while failing to notice the gray or nuance of situations.
What is black and white thinking.
A skill that can be useful when one is viewing a situation in a way that distorts the truth or reality of a situation.
What is fact checking?
A synthesis of emotion and reasonable mind or being and doing mind.
What is Wise Mind?
The wardrobe leads to this fantastical land in the book The Lion, The Witch, and The Wardrobe.
What is Narnia?
Examples of this part of a BCA could include poor sleep, medication changes, and unbalanced eating, among other things.
What is a vulnerability factor?
This is a type of skill that focuses on mindfulness of urges without pushing away, embracing, or acting on urges.
What is urge surfing?
One of the earlier steps of this skill includes identifying an unhelpful action urge associated with an emotion.
What is opposite action?
This skill as a whole includes observe, describe, and participate.
What are Mindfulness "what" skills?
Juliet from Romeo and Juliet is a member of this family.
Who are the Capulets?
When one makes a BCA, one of the final steps is identifying short-term and long-term versions of these within oneself and the environment.
What are consequences?
A skill often used to combat depressive symptoms like lack of motivation and is similar to the DBT skill of opposite action.
This individualized form of measure is used to rate one's level of stress.
This religion is the basis and inspiration for many mindfulness practices.
What is Buddhism?
This is the first astrological sign in the western zodiac.
What is Aries?