Thoughts
Feelings
Behaviors & Triggers
Coping Skills
Random Questions
100
Are thoughts always right? Give an example.
No, they can be wrong sometimes, like with negative thoughts.
100
Can we control our feelings?
Yes- we can sit with them or try to change them... sometimes it works, sometimes it doesn't.
100
How does your behavior change in different settings?
Thanks for sharing!
100
True or False- “Instant Fixes” for stress and anger exist.
False
100
What's your favorite coping skill?
Interesting!
200
Name a positive thought to have about yourself.
Examples- I can do hard things, I am good at....
200
Can you have more than one feeling at once? Give an example
Yes you can!
200
If someone thinks they can't do something, like hard homework, how might they behave?
Avoiding the work, rushing through it, thinking negatively
200
True or False- Coping skills can be both negative and positive.
True, like if we spend all our time on video games to avoid being upset or if we just sleep all the time
200
Who is someone you admire and why?
Cool!
300
Name a positive thought to have to start your day
-Today is going to be a good day
-I will do my best today
-I am looking forward to...
300
What's the feeling you try to avoid the most?
Thanks for sharing!
300
Name 2 things that make you angry
Thanks for sharing... that does sound frustrating!
300
What are some things that might make it hard to use a coping skill?
-You don't catch it soon enough
-You're stuck in a situation
300
If you had a magic wand, what's one thing would you do?
Nice!!
400
Name a negative thought someone might have in the morning
-I don't wanna get up
-I wish it was still the weekend
-Today is gonna be bad
400
True or False- No thought or feeling is wrong in itself; it is what we do with it that counts.
True
400
Name 2 things someone might worry about
That makes sense
400
Describe a time that you noticed someone else handle their stress or anger well
Thanks for sharing
400
What kind of nut has no shell?
A doughnut
500
Do your thoughts impact your feelings and behaviors? Explain why or why not
Yes- how we think about something impacts how we feel about it and what we do--- homework is hard, you think "it's too hard, I can't do it" so you avoid it and feel anxious
500
Name 2 feelings that could be underneath or behind anger
Worry, jealousy, stress, disappointment, tiredness, etc.
500
Name 2 frustrations a parent might experience
-kids not listening
-too much noise
-house is a mess
500
Name 2 coping skills you can use in class when stressed by difficult work.
-deep breathing
-positive thinking
-asking for help
500
Name 1 goal you have for the next year or two
Good luck!