Coping Skills
Breathing in through this and breathing out through this may help your body know it's time to calm down
What are your nose and mouth?
This is something we smashed to celebrate achieving goals together
What is a geode?
Hint: a game
What is Jenga?
This is Mario's brother's name
Who is Luigi?
This way of moving our bodies has been shown to be almost equal to medicine in reducing depression
What is exercise?
This is a way to process anger safely without hurting anyone
What is punching a pillow, stomping on cardboard boxes, or screaming into a pillow? (or any similar response)
This is the name of the other therapist at SWYFS that we saw
Who is Joey?
Sniktet
Hint: something that explodes (sort of)
What are kittens?
This is the mode in which you have access to infinite resources to mine in Minecraft
What is Creative mode?
Looking at screens in bed may negatively impact this important factor in mental health
Sleep
This method of processing your feelings involves writing them down
What is journaling?
This is the year that we started at Southwest Youth and Family Services
What is 2024?
Stilape
Hint: something J likes
This game console company has its US headquarters outside of Seattle
What is Nintendo?
This is a way to calm yourself down if you are very dysregulated that involves a bowl of very cold water
What is putting your face in cold water? (activating the dive reflex)
This is where L was going to school when we started at Southwest Youth and Family Services
What is Lake Hills Elementary School?
Nedmo Layers
Hint: something L likes
What is Demon Slayer?
This gaming system's motto is "play has no limits."
What is Playstation?
This word describes what we go through when we lose someone important to us
What is grief?
This coping skill is named after an insect and is an action you do with your hands to help yourself calm down.
What is butterfly tapping?
This is the month that we started at SWYFS
What is May 2024? (April also acceptable)
Lutbilp
Hint: a type of animal N and L both enjoy
Pitbull
This is the year Roblox was first released to the public
What is 2006?
This visual tool helps you identify your feelings
What is the emotion wheel? (Or feelings wheel)