Coping Skills
List three coping skills
Examples: Deep breathing, music, walking, journaling, etc.
How do you feel right now?
Happy, sad. mad, calm, etc.
What does CBT stand for?
Cognitive Behavioral Therapy
Take Five Deep breaths in through your nose and out through your mouth.
Good Job!
These type of statements takes responsibility for one’s own feelings, while also describing a problem.
"I" statements
What emotion frequently is shown with a red face, tense muscles, and clenched fists?
Anger
Name five emotions
Happy, sad, frustrated, disgusted, surprised, etc.
What are the three things on the CBT triangle?
Thoughts, Emotions, Behaviors
A powerful emotional response to a distressing event such as war, an accident, unexpected loss of a loved one, or abuse is called _____
Trauma
When someone is speaking to you, listening to understand them instead of to just respond is called _______
Active Listening
True or False. Art can be used as a coping skill.
When your body senses danger, it uses this tool or response to protect you from this danger. What is that response called?
Fight or Flight Response
When there is evidence that something is true it is called a ____, while a ____ is a personal interpretation or assumption.
Fact, Opinion
True or False. Avoidance can be a trauma response.
True
A communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Often used with "I" statements instead of "you" statements.
Assertive Communication
Name three negative coping skills
Ex: Substance use, self-harm, bottling feelings, fighting, etc.
A stimulus-such as a person, place, situation, or thing- that contributes to unwanted emotional or behavioral response is called....
Triggers
________ are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior.
Thinking Errors or Cognitive Distortions
________ helps control trauma symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Grounding
In this communication style, a person prioritizes the needs, wants, and feelings of others, while ignoring their own.
Passive Communication
What are Negative Coping Skills called?
letting go of resentment, anger, and hostility toward someone who treated you unfairly, even though you are justified in having these feelings is called...
Forgiveness
Thinking you know what will happen in the future and that it will be bad is called:
A. Fortune Telling
B. Mind Reading
C. All or Nothing thinking
D. Ignoring the Good
A. Fortune Telling
Uncontrollable vivid images and memories of trauma are called _____
Flashbacks
In this communication style, a person expressed that only their own needs, wants, and feelings matter. The other person is bullied, and their needs are ignored.
Aggressive Communication