Coping Skills
What coping skills has you identify things for each of your senses?
5-4-3-2-1
How many therapist work at Righetti for our program?
three, extra point if they can name all 3
What is it called when we can name the feeling we are experiencing?
"name it to tame it" or feeling identification
Which cognitive distortion is it when you think of one extreme or the other?
Clue: Often referred to as black and white thinking or ________ opposites.
Polarized Thinking
What has hands but cannot clap?
a clock
What is two of the three breathing techniques we have learned in group?
Belly breaths (balloon), mindful breathing (sitting comfortably), smelling a flower breath
What is the name of the therapy program?
Effective School Solutions
True or False
you are responsible for other people's feelings
FALSE.
There are two types of this cognitive distortion:
Minimalizing - you win an award but don't acknowledge it as a big deal.
Magnification- you spill a coffee and snowball into an escalated thought that your entire day is ruined.
Catastrophizing
What goes around the world, but stays in the corner?
a stamp
What are some of the doodling prompts in your coping skill box?
things your grateful for, topics that come to mind, favorite things
What changes in the therapy room every two weeks?
Snack List
What thought stopping technique could you use to challenge negative self-talk?
i.e. I will never be good at art.
positive affirmations "I am doing the best I can"
or
reframe "I am learning and will get better with practice"
When attending a party all of your friends are engaging with other people. You feel as thought they do not have any interest in being your friend and don't want to talk to you. This makes you feel like you don't belong or are unfairly excluded. What cognitive distortion is this?
Personalization
When is a door, no longer a door?
when it's a-jar
What type of technique is used when we think and discuss about the different topics we are interested in? i.e. the ocean, the stars, how much math we learn but don't use - your examples not mine
Distraction
What coping skill is on the white board in Megan's therapy room?
I feel statement
3 bonus points if you can tell me what it says.
"I feel _____ when you ____, I need you to _____."
What is it called when you take a thought like "everyone is upset with me" and review if you have enough 'evidence' to believe this?
'Taking your thoughts to court'
This cognitive distortion includes mind reading and fortune telling. This is one of the most common cognitive distortions and can happen to anyone. Where we assume the future results.
Jumping to Conclusions
What is more useful when it is broken?
an egg
When is the best time to use a coping skill?
BEFORE DYSREGULATION. extra point if they draw the picture.
What is Maslow's Closet?
The closet with all of the things needed to help student's meet their basic needs.
When someone else is doing something, as therapist we often ask if this is in your "_____ __ _______".
Realm of Control
When you and someone else take part in an argument but instead of acknowledging your part in the argument, you put all this ____ on them. What cognitive distortion is this?
Blaming
What do Europe and a frying pan have in common?