Feelings & Emotions
True or False: you can feel two emotions at the same time
True of False: You should feel comfortable being yourself in a healthy relationship
TRUE...
AND 5 Jumping Jacks!
True or False: Your Brain can't change after childhood
FALSE ...
True or False: Saying "no" makes you a bad friend
FALSE
You are realling angry and want to say something hurful. What should you do first?
Pause, breathe, step away
True or False: Ignoring emotions makes them go away permanently.
FALSE...
and you win an OREO! (don't eat it before the end of the day)
True or False: Disagreements always mean a relationship is unhealthy
FALSE!
What happens to your body during anxiety _ slower or faster hear rate?
Faster
What is one way to show active listening?
Eye contact, nodding, summarizing
AND you got to squeeze the penguin for next 5 minutes.
You feel left out in a group. What is one healthy action you can take?
Reach out, join in, talk about feelings
Name one way your body might show sadness
Low energy, crying, heavy feeling, tiredness..... list goes on!
Listening, Respecting Boundaries, valuing opinions
What is an impulse?
Acting quickly without thinking ...
AND
What is you favorite food?
I see your point, but I think....
You get a bad grade, and you are feeling bad about it. What's a healthier way to respond?
"One grade does not define anything"
"I can improve next time."
"Who should I talk to help me?"
what is the difference between anger and aggression
Anger = Feeling, Aggression = behavior
Encouraging, understanding, reliable ...
AND
Give us one fact about yourself (anything! pets, interests, things you good at.. etc).
Which brain is stronger in stressful moments? Emotional Brain or Thinking Brain?
EMOTIONAL BRAIN
What are some ways to start a conversation with someone new?
Ask a question, give a compliment...
AND
give a compliment to yourself!
You friend pressures you to do something you're not comfortable with. What do you say?
I am not into that
I'm good
firm boundaries.
What are some emotions that often hidden underneath anger?
What are some signs of unhealthy relationship?
Control, manipulation, disrespect, dishonesty... etc
When your brain is in fight or flight, are you thinking logically or reacting automatically?
What is peer pressure?
Feeling pushed to do something by others
You made a mistake and feel embarrassed. What's a healthy response?
Accept it, learn from it, self-compassion