CBT/Coping Skills
This coping skill can be done many different ways... (ex. four square, triangle, star, number 8, pizza, cupcake)
Deep Breathing
This emotion often happens when something negative happens, such as someone saying something mean/hurtful.
sadness
All of the anxious thoughts we have are facts and 100% true.
False
Sometimes our minds can play tricks on us and cause us to worry about things that may not even happen.
Exactly how many colors are in the rainbow?
First president of the United States
George Washington
"I am going to succeed, and I am going to try my best".
Positive self talk
This emotion is when you want something that someone else has.
Jealousy
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True!
What country is the Leaning Tower of Pisa in?
Italy
Simone Biles is an athlete known for which sport?
Gymnastics
"I am going to fail, I can't do this".
Negative self talk
This emotion is an extreme form of caring about someone or something.
Love
If false, what should you do instead?
When someone is annoying you should be more annoying back and they will stop.
False:
You can use a coping skill: walk away, deep breathing, asking to stop or ask an adult for help. Being more annoying will only make the situation worse.
What is the smallest U.S. State?
Rhode Island
What are the 3 primary colors?
Red
Blue
Yellow
What are the 3 sides of the CBT Triangle?
Thoughts, Feelings, Actions/Behaviors
This emotion is sometimes thought of as a secondary emotion. (You feel a different emotion first and THEN this emotion comes next.)
anger
Therapy is helpful because you have a safe and confidential place to talk about things that are bothering you and find solutions to help you feel better.
True
Where else do I work besides Paquin Counseling?
A middle school in Norwalk
At what temperature Fahrenheit does water freeze?
Thought, Feeling, or Behavior?
I am so stupid, I can't do anything right.
This can look like a variety of emotions: sadness, worry, fear, nervousness, irritability, anger.
anxiety
I am in control of my anger and sadness. I am choosing how I react.
True
What is the closest planet to the sun?
Mercury
What year did World War II start?
1939