DBT
What does DBT stand for?
Dialectical Behavioral Therapy
What does CBT stand for?
Cognitive Behavioral Therapy
What does IOP stand for?
Intensive Outpatient Therapy
What are coping skills?
How we share, discuss, express our thoughts and feelings...
Communication
What are the three types of "minds" used in DBT? (Hint: think wisemind)
Wise Mind, Rational Mind, Emotional Mind
CBT connects these three things..
Thought. Actions/Behaviors. Feelings
List one other form of therapy aside from what is listed on this page..
Mindfulness is...
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis
What is radical acceptance?
Experiencing the situation and accepting the reality of it when it is something the person cannot change
Challenge Negative Thinking means....
reframing negative thoughts, not letting negative thoughts "take over", exploring any thinking errors
Limits people set in order to create a healthy sense of personal space. Can be physical or emotional in nature, and they help distinguish the desires, needs, and preferences of one person from another.
What are Boundaries?
What are the 5 senses used in 5,4,3,2,1 mindfulness exercises?
See, touch, hear, taste, smell
What are Social Cues?
A social cue can either be a verbal or non-verbal hint, which can be positive or negative. These cues guide conversation and other social interactions
_______ ________ is a person's ability to manage actual or perceived emotional distress.
Distress tolerance is a person's ability to manage actual or perceived emotional distress.
What is one example of a cognitive distortion?
Catastrophizing, fortune telling, mind-reading, all-or-nothing thinking...
What is self-soothing?
The ability to calm oneself down by utilizing coping skills
Doing the opposite of what your emotions tell you is considered to be what type of coping skill?
I.E.: Store clerk is taking her time checking me out and I am late, angry, irritated but I do not yell at her.
What is opposite action?
This type of communication means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'.
Name 5 examples of distress tolerance skills
What are cognitive distortions...
thought patterns that cause people to view reality in inaccurate — usually negative — ways.
List 3 resources to reach out to in emergency situations
suicide prevention hotline, HBHH, 911, emergency room, Crisis text line (741-741)
What is self-compassion? Bonus, 1 element of self compassion?
self-kindness, common humanity, mindfulness
Healthy, Rigid, and porous are all types of...
What are Boundaries?