Coping Skills
When you notice that something is "getting your goat" it is very important to slow down and take deep ___________.
breaths
Anger is in the _____ zone.
red
I need to make sure the size of my reaction matches the size of my ________.
problem
This feeling happens when people are looking forward to something really fun like Christmas or a birthday.
Excited
This yellow, electric type pokemon is a favorite of many and belonged to Ash Ketchum
Pikachu
True or False: When I know a situation might be difficult for me, I can make a coping plan to help me prepare for which coping skills to use ahead of time.
True
When I feel sad, I am in the _____ zone.
blue
A big problem cannot be easily solved by myself because when there is a big problem someone might be ______.
hurt/ in danger
When people have this feeling, they often frown, pout or cry.
sadness
This green pokemon is known as the seed pokemon and evolves into Ivysaur
Bulbasaur
This game can be played to help me focus on the room instead of on my feelings. I ____ something blue!
spy
When I feel calm and ready to learn, I am in the _____ zone.
green
If there is a fire, it is a ______ sized problem.
big
In the movie "Inside Out" this feeling was purple. It happens when something is scary to us.
Fear
What color is Jynx's hair?
Blonde
If I am very frustrated I may need to say okay, walk away and take a _______.
break
Feeling nervous or excited are both part of the _____ zone.
yellow
If there is a big problem I need to get an adult and ask for ______.
help
Sometimes when people don't get what they want they have this feeling. People will sometimes stomp, yell or make a face when they feel this feeling.
Angry/ Mad
what type of pokemon is Charizard?
Fire/ Flying
A _____ ______ is something that helps me feel better when my emotions are too big. In order for these to work I need to make sure it doesn't make the situation worse.
coping skill
When I feel too tired to focus, I am in the _____ zone.
blue
When I spill my drink this is a ______ problem because it is easily fixed.
small
This is a positive feeling. People smile when they have this feeling.
Happiness
Name an evolution of Eevee
Jolteon, Flareon, Glaceon, Espeon, Sylveon, Leafeon, Vaporeon, Umbreon