Mindfulness
Coping Skills
DBT Minds
Judgement
Misc
100
When in group do we meditate?
At the beginning of group, when we need to regulate
100
Demonstrate 5 finger breathing
100
Identify the wise mind in the following sentence:
I am tired and stressed and I don't want to go to school, but I know going to school will make me feel better.
I know going to school will make me feel better.
100
Is the following phrase judgmental or nonjudgemental?
My favorite subject is math because it is fun and easy!
Judgemental
100
Who is this?
Superman!
200
What does it mean to have a calm body?
Relaxed body parts, slow breathing, no big movements, staying in one space
200
Name a coping skill to use at school
So many!
200
Identify the rational mind in the following sentence:
I am tired and stressed and I don't want to go to school, but I know going to school will make me feel better.
I don't want to go to school.
200
Is the following phrase judgmental or nonjudgemental?
When I look outside, the grass is green and the sky is blue.
Nonjudgemental phrase
200
If you mix yellow and blue together, what color do you get?
Green
300
What is the difference between a body scan and an imagery walk?
A body scan meditation helps you notice the different sensations in parts of the body without judgment. An imagery walk is a meditation that relaxes the mind through imagination and visualization.
300
Name a coping skill to use at home
So many!
300
Identify the emotional mind in the following sentence:
I am tired and stressed and I don't want to go to school, but I know going to school will make me feel better.
I am tired and stressed.
300
What is the difference between judgmental and nonjudgmental phrases?
nonjudgmental phrases look at the facts and do not evaluate if they are good or bad. Judgmental phrases tell us your opinion and how you feel.
300
Who was America's first president?
George Washington
400
What is one reason we meditate during group?
- calm our bodies
- reflect/ think about our thoughts
- regulate our emotions
400
What are two breathing coping skills?
- 5 finger breathing
- box breathing
- 5 sense grounding
400
What is the wise mind?
Making decisions while giving room for the rational mind and emotional mind and bringing them together.
400
Describe the following image using a judgment phrase
- Lebron is a really good basketball player!
- He is the best basketball player of all time
- Basketball is America's favorite sport!
400
How many planets are in the solar system?
8
500
What is the difference between observing and describing?
Observing is paying attention to the present moment and practicing wordless watching. Describing is labeling what you observe using the 5 senses.
500
What are coping skills?
Techniques to reduce negative feelings when feeling big emotions
500
Which DBT mind is related to SMART GOALS?
rational mind, emotional mind, nonjudgmental mind, effective mind
Effective mind
500
Describe the following image with a nonjudgmental phrase
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- This is a photo of a lotus
- The flower is pink
- The flower has many petals
500
What is the fastest land animal?
Cheetah