Individual Coping Skills
When you are angry, this coping skill is most helpful for you
The best way to deal with anger is to find a healthy way to express it
True
People who go to therapy are weak
False
What can you catch but not throw?
A cold
When you are sad or depressed this coping skill can help you feel better
What is something you do that triggers others?
A little anxiety makes a person alert, focused, and ready to handle potential problems, which can help us do our best
True
False
Who can shave 10 times a day and still have a beard?
A barber
What helps you use coping skills when you are upset?
When someone else is angry, this is something you can do to help them feel more calm
Some people are just worriers and will never get better
False
Different types of therapy may work better for different people
True
What disappears the moment you say its name?
Silence
When you are feeling worried or anxious this coping skill is helpful
When someone else is sad, this is something you can do to help lift up their mood
Men are naturally angrier than women
False
Anxiety is the most common mental health issue for children/teens/young adults
True
What stays in the corner and travels all over the world?
A stamp
Name 5 coping skills that are most effective for you
After you have triggered someone, this is something you can do to make the situation better
Some people can seem upbeat and cheerful while inside, they are struggle with depression or anxiety
True
Anger management is about learning to suppress your anger
False
What has to be broken before you use it?
An egg