Coping skills
Zones
All about Christian
Triggers
100

What is something you can do when you are sad?

Talk to someone, watch TV, go on walk

100
When you are mad what Zone are you in?

Red

100

Christian's favorite food?

Bacon

100
What most likely triggers you?

Being told no

200

What is something you can do when you are mad at home?

Take a step away, deep breathing, talk about it later

200

When you are sad what Zone are you in?

Blue

200
Christian's favorite place to go?

Movies

200
What is something you do that may trigger others?

Talking back

300

Something you can do when you're mad at school?

Take a walk out of the room when excused, talk to a teacher, deep breathe

300

When you are confused what zone are you in?

Yellow

300

Christian's favorite movie?

Free Guy

300

When a peer is angry, what is something you can do?

Ask if they want to talk about it, give them space

400
Something to do when you're feeling like you're sad but don't want to talk

Play game in room, shower, take a walk 

400

When you are happy what Zone are you in?

Green

400

Christian's favorite color?

Blue

400

When someone is sad, what can you do to make them feel better?

Ask them if they want to talk to you, act of kindness
500

Something you can do when you're happy

Anything! Any activity that makes you feel good

500

How can you get out of the Red Zone and into the Green?

Coping skills - deep breaths, drinking water

500

Christian's favorite thing to do when bored?

Play XBOX

500

After you have triggered someone, what is something you can do to help them feel better?

Apologize, give them space