Feelings
Name 3 different emotions
Sad
Nervous
Mad
Happy
Excited
Scared
Jealous
Proud
More!
Give an example of a thought
"This game is so fun!"
"What if something bad happens?"
Give an example of an action
Walk
Talk
Play
Write
Read
Hug
Cry
Body feels calm, what else?
When is a time that you felt nervous, scared, or worried this week?
Name any situation!
What is an attitude?
Way of thinking about something
What happens when we AVOID things that we feel scared of?
They more we avoid them, they scarier they can feel.
How can you help your body feel relaxed?
Cozy blanket, go on a run, uncooked/cooked noodle
How does your body react when you are nervous?
Heart racing
Dizzy
Mind goes blank
Tense
Sick to stomach
What happens when you expect bad or good things to happen?
They change they way we act & feel
What happens when we PRACTICE things that we feel scared of?
We learn we can do it & they feel less scary!
What is an attitude that can help me cope?
Things to tell myself: