Friends and Family
What is one random fact about your family?
How does this fact make you feel?
What are two ways you can cope with anger?
How do you communicate when you are in a positive mood?
How does this impact your relationships?
What is a time when you felt angry in the past week?
What did this situation teach you?
Who do you feel the closest to in your family?
Why do you feel closest to them?
What is one thing you could do/change that would make your life significantly better?
What is holding you back?
How do you communicate when you are in a negative mood?
How does this impact your relationships?
What is one of the happiest moments you've experienced?
What made it so happy?
What do you like to do with your friends or family?
What do you not like to do with your friends or family?
What is one thing you can tell yourself to remind yourself to calm down?
Do you use this skill? Why or why not?
How can you show your family or friends respect?
How will this benefit you?
What is an appropriate way to handle anger?
What is your favorite memory with your family?
Why is it your favorite?
Who is one person that you can ask for support?
Do you feel comfortable asking for support?
What is one way you can share your feelings in a respectful way?
Is it okay to share 'negative' emotions?
What are you proud about?
Are you proud of any of your friends or family?
What is a time that you and your friends or family worked together?
How did this help/hurt the situation?
Name a coping skills that includes another person.
Talking it out, distraction with friends/family, etc.
Name one aspect (part) of communication.
listening, "I statements", non-verbal communication etc.
When was a time you forgave someone?
When was a time someone forgave you?