Depression
Trauma
Addiction and Relapse
Healthy and Unhealthy Coping
Random Facts
100

These people are more likely to experience depresssion

What is women?

100

A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event

What is Post Traumatic Stress Disorder (PTSD)?

100

Strong desire to use substance

What are cravings?

100

Any bodily activity that enhances or maintains physical fitness and overall health and wellness

What is exercise?
100

The largest citrus fruit in America

What is oranges?

200
This type of therapy has been found to be equally, if not more effective than medicine in many cases

What is Cognitive Behavioral Therapy (CBT)?

200

When a person is re-experiencing their trauma in their sleep

What is a nightmare?

200
Needing more of the substance to achieve desired effect

What is building tolerance?

200

The act of keeping record of your personal thoughts, feeling, insights, and more

What is journaling?

200

The slowest mammal on Earth

What is a sloth?

300

If you are diagnosed with depression, this chemical is lowo in your brain

What is serotonin?

300

This type of therapy, the person is exposed to reminders of their trauma in a gradual and safe way

What is exposure therapy?

300

Physical or psychological symptoms when not using substance

What is withdrawal?

300
This happens when a person stop sharing their thoughts or feelings and becomes emotionally detached 

What is shutting down/avoidance

300

In this species, the male gets pregnant and have babies

What is a seahorse?

400

This has been found to have a significant antidepressant effect

What is physical exercise?

400

Uncontrollable vivid images and memories of the trauma

What is a flashback?

400

This part of your brain is affected by substances

What is the frontal lobe?

400

Refers to something that affects your emotional state, often significantly, by causing extreme overwhelm or distress

What are triggers?

400

Four mature women live together in Miami and experience the joys and angst of their golden years

What is the Golden Girls?

500

The amount of time symptoms must last to be diagnosed with depression

What is 2 weeks?

500

This works by identifying and challenging unhealthy thinking patterns that contribute to the symptoms of trauma

What is Cognitive Behavioral Therapy (CBT)?

500

This is the help that is provided by family, friends, groups, oro communities

What is social support?

500

A resumption of substance use after an attempt to stop or a period of abstinence. 

What is relapse?

500

This insect can survive without its head

What is a roach?