Emotions
Tell about a time you felt frustrated. What was the trigger?
anxious
You want to go outside but your mom tells you it's too late. What are your choices? (think of 3)
Name 2 coping skills for when you are angry.
What is 1 pro and 1 con of: calling someone a hurtful name
Tell about a time you felt proud of yourself. What was the trigger?
joyful
Someone at school calls you a hurtful name in the hallway. What are your choices? (think of 3)
Name 2 coping skills for when you are hurt.
What is 1 pro and 1 con of: doing a random act of kindness for a stranger
Tell about a time you felt stressed. What was the trigger?
stressed
Your mom asks you to clean your room but you don't want to. What are your choices? (think of 3)
Name 2 coping skills for when you are anxious.
What is 1 pro and 1 con of: cursing at your teacher
Tell about a time you felt excited. What was the trigger?
sad
You wake up sad and don't want to go to school. What are your choices? (think of 3)
Name 2 coping skills for when you are sad.
What is 1 pro and 1 con of: helping your mom with the dishes
Tell about a time you felt hurt. What was the trigger?
angry
Your brother kicks you for no reason under the dinner table. What are your choices? (think of 3)
BONUS: Demonstrate any 2 coping skills!
What is 1 pro and 1 con of: fighting someone you're mad at