feelings
Give a time you felt happy/ sad/ mad.
Give an example of how to be a good sport vs how to be a poor sport when winning or losing a game
good: say good game, shake hands
bad: throw game, put down the other, blame for cheating
Give an example of good coping skill and a bad coping skill
good: coloring, listening to music
bad: yelling, hitting
Name two things you should never tell someone online
address
full name
age
where you go to school
that you will meet up with them
What is the difference between a big and small problem?
Big problem needs help from an adult
Small problem can be solved on your own
Is it okay to feel any and all of our feelings?
yes, it just matters how we react
We have filters in our brains to decided when we should just think it or when we can say it. When should we only think it and not say it
When it will hurt someone's feelings or if it is unhelpful or unkind
give an example of a breathing technique that can be used to cope with negative emotions
mountain breathing, candle breathing, flower breathing, figure 8 breathing
a safe adult
Whats the difference between above the line and below the line behavior.
Above the line: good behavior that is acceptable
below the line: unexceptionable negative behavior that needs a consequence
Give an example of how you can feel two emotions at once
anger and joy: playing hockey
happy and sad: remember someone you miss
Peer pressure is when someone tries to make you do something you dont feel comfortable with. Give an example of peer pressure and how you would deal with it.
change the subject
make a joke
suggest a better idea
Name a coping skill that you can do by yourself and one you can do with others
examples: listen to music, breathing exercise
go for a walk, play a game , talk
Give an example of a safe stranger
police man, teachers, fireman
Give an example of a big problem and a small problem
big problem: someone on the playground has a broken bone
small problem: someone took you pencil and wont give it back
What happens when different emotions take over your control board in your head
You behavior reflects what your thinking even if you don't want to act out
Name 3 ways you can show someone you are listening with your whole body
looking with eyes
listening with ears
body/hands/feet still
heart is caring
brain is focused
What is a positive affirmation and can you give an example?
A positive affirmation is something we can tell ourselves over and over to help us stay positive.
I can do it
I am a good kid
What should you do if someone tries to touch, grab or take you.
run, scream, hit, say NO,
What is the difference between true friend and a fake friend.
True friend supports you, doesnt talk behind back , wants what is best for you
fake friend talks behind your back, isn't there for you when you need them, says mean things to you