Therapy
True or False: Only adults need therapy
False
Name five different feelings
Any answer you give is correct
Name some healthy coping tools
A lot of healthy coping tools
If you see a therapist, there is something wrong with you.
False
How do you make seven an even number?
Take out the S in the word seven
Can I play games with my therapist?
Yes
I may be feeling what if I am crying, pouting, whining, or wanting to be alone?
Sad, angry, upset, hurt, down: declaimer: you can also feel more than one emotion at once
What involves listening to calming music or breathing exercises?
Meditation
Walking, coloring, listening to music, and breathing exercises are all types of coping skills.
True
Why are ghost bad liars?
Because you can see right through them
Name three reasons why someone would want to talk to a therapist
Any answer you give is correct
What emotions usually involve laughter?
Happy, goofy, silly, delighted, joy
What can you do when you are feeling overwhelmed and anxious?
Multiple answers: practice breathing, take a walk, positive affirmations, talk to someone, listen to music etc.
There are positive and negative coping skills.
True
Why was the cow in therapy?
Because of his low moooooood
True or False: Therapy is always easy.
False
How can you control your emotions or feelings?
Coping skills, talk about, many others
What does the word cope mean?
To face your problems in a healthy way
Coping skills are only needed when you are struggling with negative emotions.
False
How many therapists does it take to change a lightbulb?
one, but they have to want to change.
Does my therapist tell people what I say?
No
How can you help a friend who is having strong feelings or emotions?
Listen, support, hug if they want it and many others
Name a time in school that you may need to use a positive coping skill.
Examples: before a test, making new friends, substitute teacher etc.
Feelings last forever.
False
What do you call a fake noodle?
An impasta