Healthy Coping Skills
Unhealthy Coping Skills
Positive Communication Skills
Negative Communication Skills
100

A skill that focuses on breathing

What is Deep Breathing

100

When someone says something that is upsetting, yells, or screams

What is Verbal Aggression?

100

A skill where you wait for the other person to talk?

What is Active Listening?

100

Example of when someone communicates at an inappropriate tone

What is Speaking too Softly or too Loudly?

200

A skill that involves physical activity?

What is exercise?

200

When someone hits, kicks, or throws things

What is Physical Aggression?

200
Name 3 appropriate body language for assertive communication?
Answers may vary
200

Type of communication when someone allows others to take advantage of them

Passive Communication

300

A skill that involves engaging in something you enjoy doing?

What is a hobby or leisure activity?

300

When someone avoids people for long periods of time

What is Social Withdrawal/Isolation? 

300

What are 3 qualities of an assertive communicator?

Answers may vary

300

Type of communication when the person gets upset and yells

What is aggressive communication? 

400

Name 5 coping skills

Answers may vary
400

Name 5 unhealthy coping skills

Answers may vary

400

What type of statement that focuses on your emotions and feelings

What is "I" Statements?

400

When someone does not let another person finish their statement

What is Interrupting? 

500

A skill that involves people close to you.

What is Utilizing Social Supports?

500

When someone puts off a task until the last minute

What is Procrastination?

500

Type of communication when a person speaks clearly, and stands up for themselves in a respectful way

What is assertive communication?

500

When someone is uncomfortable with looking at someone they are talking to

What is Poor Eye Contact?

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