Emotions
What is an emotion?
Feelings that we have that affect our thoughts and behaviors.
What's 24+ 7
31
Share one good thing that happened today
Good job!
What is a coping skill?
Something that I can do to manage my emotions and make myself feel better
Share a time that you felt sad.
Good job!
How many continents are there in the world?
7
Share one bad thing that happened today.
Good job!
How do you know you are becoming angry?
Nice!
True
How do you know someone is angry?
They may yell, cry, their face may get red.
Cheetah
Describe a time you felt very worried or overwhelmed.
Nice!
How might you control your anger?
Taking deep breaths? Taking a break? Going to your room to calm down?
What coping skill might you use when you become sad?
Watch your favorite TV show
Identify what emotion you are feeling right now.
Good job!
What state is Hollywood in?
California
Practice listening by repeating a story by memory!
Very good!
Share a time that you felt angry.
Taking long, slow, deep breaths
Practice using "I-statements"
"I feel... when.... because... I wish..."
What year was the first iPhone released?
2007
What are the three types of communication styles?
passive, aggressive, assertive
You are playing a video game and your mom turns off the TV and tells you to go do your homework. What do you do?
Pick a coping skill and practice it!