Show me star breathing.
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What is trauma?
Trauma is something bad or scary that has happened to you.
When do you feel sad?
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What are your 5 senses?
Seeing, hearing, feeling, smelling, and tasting
What is your personal bubble?
Your personal bubble is a space around that decides how close you feel comfortable with people getting. (About arms length)
What makes you feel mad?
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Show me your 5 senses coping activity
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Who is allowed in your personal bubble?
Whoever you say or don't say
Is it okay to cry?
YES
What are sticky hands?
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Are people allowed in your personal bubble allowed to do whatever they want?
No, can't touch privates, hit, hurt, etc.
Name 6 feelings.
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When should you use these coping skills?
Any time you feel upset, sad, mad, or any time you need help to calm down.
What can you do if someone enters your personal bubble and you don't want them to?
Tell an adult, tell your therapist, run away from them, get yourself safe.
What can someone feel when they've been through a trauma?
Scared, sad, confused, mad, or anything else.