Anger Management
Increased heart rate, flushed faced, clinched fists, raised voice are examples of what?
Warning Signs
The cognitive triangle begins with this.
A thought
True or False? Crying is a healthy response to grief.
TRUE
Your body craving food might indicate that you are ______.
Hungry
In through your nose, out through your mouth.
Deep Breathing
This tool can help us rate our anger on a scale from 1 to 10.
Anger Thermometer
In the cognitive triangle a thought influences?
Feelings
A state of being including intense emotion, usually prolonged sadness, sometimes a mixture of anger, and lack of interest.
Depression
A friend got a new gaming system, you wished you had one.
Jealous
Sometimes I like to ________ to 10.
Count
How you _________ about a situation can influence how you feel about it.
According to the cognitive triangle, how we think and feel about a situation influences our ___________.
Behaviors
When a person thinks and believes, "This cannot be happening to me."
Denial
This emotion is easily visible and at the top of the iceberg.
Anger
This tool can be squeezed with your fist.
A Stress Ball
Not a primary emotion, anger is considered a _____________ emotion.
SECONDARY
Catastrophizing, fortune telling, ignoring the good are all examples of what?
Thinking Errors
True or False? We can "get over" the death of someone we love.
False
You stubbed your toe and it really ________.
A book you can use to write out your thoughts, feelings and frustrations.
A journal.
Many of us pick up life-long habits related to anger when we’re children, based off of the examples set by our _____________.
Parents
According to the cognitive triangle, what would come first?
Punching
Anger
"This is stupid, I hate him."
"This is stupid, I hate him."
A thought or belief.
The final stage of grief; feeling a sense of closure and the ability to move forward.
Acceptance
You stayed up all night playing video games, the next day you might feel __________.
Tired
Intentionally cancelling a thought you know is unhealthy or untrue.