Healthy Coping Skills
A skill that focuses on breathing
What is Deep Breathing
When someone says something that is upsetting, yells, or screams
What is Verbal Aggression?
Nonverbal body language?
What is eye contact and standing tall?
A skill that allows you to control the volume of your speech?
What is Speaking with a Polite Tone?
When someone communicates at an inappropriate tone
What is Speaking too Softly or too Loudly?
A skill that involves something that you enjoy doing
What is Practicing a hobby/leisure skills?
When someone hits, kicks, or throws things
What is Physical Aggression?
What are 3 ways to communicate assertively?
A skill where an individual stands up for themselves
What is assertive, confident, or setting boundaries?
When someone does not let another person finish their statement?
What is interrupting?
What is exercise?
When someone avoids people for long periods of time
What is Social Withdrawal/isolation?
What type of statement should you use to express feelings?
What are "I" Statements?
A skill where one person listen's to the other person
What is Active Listening?
When communicate by raising your voice, unwilling to compromise, does not listen, and interrupts?
What is aggressive communication?
What are the 5 senses?
A skill that involves on sight, scent, taste, sound, and feel.
What is substance use, self-harm, shopping, isolation, breaking things, etc?
TRUE OR FALSE: Communicating assertively and aggressively mean the same thing?
FALSE
A skill that focuses on taking responsibility for one's actions?
What is accountability?
When you communicate in a way that is soft spoken, does not stand up for beliefs, and lack of confidence?
What is passive communication?
A skill that involves people close to you.
What is Utilizing Social Supports?
When someone puts off a task until the last minute
What is Procrastination?
What are limits needed to set in place?
What are Boundaries?
A skill where someone communicates clearly, confidently, and listens without interruption?
What is a assertive communication?
When someone is uncomfortable with looking at someone they are talking to
What is Poor Eye Contact?