Feelings/Triggers ID
Types of Coping Skills
Self-Esteem Boost
The Power of Thought
Talk About a Recent Time When...
100
Clenched fists, racing heart, feeling hot, and pacing could be a sign a person is experiencing what emotion?
Anger, frustration
100
True or False: I must be alone in a quiet space to use a coping skill.
False: Many coping skills can be used in the moment wherever you are.
100
True or False: I can change or improve my self-esteem.
True: Self-esteem can be strengthened and built like any other skill.
100
True or False: Positive and negative statements impact my brain the same.
False: Negative emotions generally involve more thinking, and the information is processed more thoroughly than positive ones (meaning negative info impacts our brains differently, and at times longer than positive info).
100
You tried something new.
_______
200
Name two anger triggers/warning sings.
______
______
200
Name two ways you cope.
_________
200
True or False: Participating in an activity I am good at, adjusting my posture and listening to music that makes me feel powerful can improve my self-esteem.
True: Finding ways to feel successful can help boost self-esteem.
200
True or False: My thoughts affect how I feel and act.
True: Cognitive Behavioral Therapy (CBT) teaches us that how I think about myself and the situation affects how I feel and react to it.
200
When you felt anxious.
_________
300
Crying, isolating and feeling nervous could be a sign a person is experiencing what emotion?
Anxiety
300
True or False: Watching tv, scrolling my phone or playing a game are coping skills.
True: Watching tv, scrolling my phone or playing a game are "distraction" coping skills.
300
Fill in the blank: My self-esteem is the best when ______________.
____________
300
Write two positive affirmations about yourself.
I am __________.
I am __________.
300
When you felt sad.
________
400
Name two sadness triggers/warning signs.
_______
_______
400
Name the coping skill: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.
400
Listing positive qualities and/or traits about myself is known as....
Positive Affirmations
400
Rewrite this statement into a positive/neutral thought:
"I can't believe I failed that test. I am so dumb, I'm never going to graduate."
"I didn't do as well as I hoped on that test but if I study more next time, I know I can do better."
400
When you felt surprised.
______
500
Name two emotions you feel most often.
Are these emotions you want to continue to feel?
500
This type of coping skill engages a user's 5 senses to encourage them to be in the present moment.
Mindfulness/grounding
500
List 3 positive qualities/traits about yourself.
_____
_____
_____
500
Expressing good things from your day, or things you are thankful for is known as ________
Gratitude
500
When you felt proud of yourself.
_______