CBT
CBT stands for...
What is Cognitive Behavioral Therapy?
ACT stands for...
What is Acceptance and Commitment Therapy?
What is Dialectical Behavioral Therapy?
Name the 5 Love Languages
What are Physical Touch, Quality Time, Words of Affirmation, Gift Giving, and Acts of Service?
Name all the mental health technicians (there's 5)!
Who are Cynthia, Nicole, Hannah, Kelsey, and Monica?
This cognitive distortion is when you are expecting to the worse-case scenario or exaggerating the difficult situation that you're in
What is Catastrophizing?
An image or shape that represents psychological flexibility
What is a Hexaflex?
The term for being aware of the present moment and focusing our attention on the here and now
What is Mindfulness?
This type of boundary includes letting anyone get close to you, overly trusting of others, and having difficulty saying “no” to others
What are Porous Boundaries?
This is our Program Director
Who is Nicole Weaver?
The three components of the CBT triangle are...
What are Thoughts, Feelings, and Behaviors?
Define how values are different from goals
Values = a compass that keep us headed in a desired direction and are distinct from goals.
Goals = specific ways you intend to execute your values; something that we aim for and check off once we have accomplished it.
This DBT concept emphasizes the wisdom within each person; seeing the value of both reason and emotion
What is Wise Mind?
Define gaslighting
What is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory?
This is our Education Liaison
Who is Nicole Wynn?
DOUBLE JEOPARDY!
NAME and REFRAME the cognitive distortion:
Boss: Congrats, we are promoting you, you've earn this!
Me: Wow, they really must not have any other options...
What is Discounting the Positive?
Reframe Example: They are promoting me because they recognize my strengths and abilities for this job!
Name one technique to help you become more aware of the present moment
What is meditation, leaves on a stream, progressive muscle relaxation, being aware of your surroundings, etc.?
This DBT acronym encourages us to pause before we act on our emotions
What is STOP?
DOUBLE JEOPARDY!
Name one fair-fighting rule
What is asking yourself why you're upset, discuss one topic at a time, no degrading language, express your feelings with words, take turns speaking, no stonewalling, no yelling, taking a time-out if needed, attempt to compromise/understand?
This is our Intake Coordinator
Who is Mosammed Miah?
Name 3 skills/techniques that are used in CBT
What are journaling, reframing/restructuring, deep breathing, exposure therapy, providing evidence for the thought (fact checking), thought log, progressive muscle relaxation, etc.
The six constructs of ACT
What are Acceptance, Defusion, Present Moment, Self-as-Context, Committed Action, and Values?
The four core components of DBT
What are Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness?
Reframe the following example in an "I" statement...
"You can't keep coming home late! It's inconsiderate."
What is "I feel worried when you come home late. I can't even sleep."?
What are all the check-in questions on the sheet (no cheating, there are 8 things!)?
What are number (scale 1-10), words to describe how you feel, contributing factors, sleep, appetite, safety risk/concerns, 1:1, and daily intention?