Vocabulary
Kids that bother others or make mean comments to others
bullies/a bully
Skills used to deal with emotions
coping skills
The only person you are responsible for
yourself
Another word for mad
Anger or angry
It is ok to yell or scream when you are upset, true or false?
false
Name two of the expectations during groups
participate, be respectful, raise hand, MYOB, stay in seat etc...
The poses and stretches of this exercise promote calm and meditation
yoga
A tool that can help you maintain your stress if it's squeezed.
a stress ball, or putty
The ability to handle your own emotions.
What is self control
What is another word for positive self-talk?
What is coping skill you can do when someone is being rude and calling you names?
keep calm and walk away/ ignore them
This is something you do all day everyday but becomes a coping skill when you do it deeper when you are angry/stressed/dysregulated
taking a deep breath
The name one of your favorite coping skill
as long as it's not hurting yourself, others or breaking the rules, you get points!
What is the difference between being aggressive and being assertive?
using polite words to say what you want or need vs being dysregulated, throwing, punching, yelling cussing etc...
or...
Reacting through logical brain vs reacting through emotional brain etc...