Coping Skills
Name some coping strategies
Examples can be progressive muscle relaxation, breathing, use of stress ball, talking to friends or healthy adults, taking a break, eating a snack, drinking water, count to 10, read a book, draw a picture, color, music, etc.
You might feel this way if you just found out about a surprise vacation.
Excited, surprised, happy, thrilled
Who is the Purple Guy?
William Afton aka "Purple Man"
Anxiety
Tense body, shaking, stomachache, antsy
Can you name 3 of Santa's reindeer?
Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen and Rudolph
When are breathing exercises useful?
Whenever you feel a strong emotion, especially anger, anxious, stressed, overwhelmed.
You might feel this way if someone had a toy that you wanted
jealous, annoyed, sad
Who were the first two animatronics?
Fredbear and Spring Bonnie
Anger
Hot, tensed body, clenched fists, furrowed eyebrows, frowned or clenching teeth
What was Frosty the Snowman’s nose made out of?
Show how to do five finger breathing
Good job!
What can we do to control emotions?
Use healthy coping skills such as deep breathing, muscle relaxation, color breathing, talking to a healthy adult, friend, therapist, etc., counting to 10, taking a break or timeout, eating a healthy snack, drinking water, going for a walk, etc.
Why was The Puppet made?
To protect Charlie
Disgust
Ugh! stomachache, gross, feeling like you might throw up
According to the Dr. Seuss book, who stole Christmas?
The Grinch
Tell how to do the 5 senses activity
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Why do we experience emotions?
Emotions are your brain's ability to protect you. It is the way we can tell if something is good or bad for us.
What was the first FNaF location?
Freddy Fazbear's Pizza
Happy
Light, smiling, open posture
What do certain animals do in the winter that involves a whole lot of sleep? Bonus: name one of the animals that does this.
Hibernate
Bears, skunks, snails, bumblebees, snakes, groundhogs, bats, hedgehogs, box turtles, frogs, ladybugs, salamanders, and so many more!
Show and tell how to do progressive muscle relaxation
Great job!
Tell me about a time when you experienced a difficult emotion
Thank you for sharing! :)
What body part does Chica lose?
Sadness
heaviness, inward posture, frowning, crying
Is the Winter Solstice the longest or shortest day of the year?
shortest