Coping Skills
What is the 5 senses grounding technique?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
What is the emotion called when you are crying or feeling lonely?
Sad
What can you listen to if you are upset?
Music
What is the emotion when you feel hot, your hands go in a fist, your brows bunch up?
Angry
What is a breathing technique to calm down?
Box breathe (Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, pause for 4 seconds)
What is the emotion when you are smiling and laughing?
Happy
What can you do if you feel angry?
Write down your thoughts on paper and rip it up
What is the emotion when your hands start to shake, you want to hide, your heart beats fast?
Scared
Where can you go to calm down in your house?
My room
What is the emotion when you see someone else have something you want and you feel upset you don't have that?
Jealous